COMING SOON!! VERSA POD XX20

By celebrity fitness trainer KORY ANGELIN-COMING SOON!!!!

2010 DECATHALON RESULTS

Congrats goes out to all KORY ANGELIN, PERFORMANCE TRAINING CLIENTS!
Always remember that you should be proud that you participated and that it was not about getting the best times. That being said, the following is a list of results.

OVERALL MALE/FEMALE WINNERS:
having the same score of 43/50 points: Dr. Allison Rein (The magical vetinarian) & Mr. Mathew Seamon (King of cars)
***a close 2nd was MIKE BROXMEYER and STEVE COHEN tied at 41
STAIRS:
(f) Donna Guttman 1:31, (m) Mike Broxmeyer/steve Cohen 1:16
PLANK PUSH UPS
(f) Beth pesso 34, (m) John Chmela 40
TREADMILL PUSH
(f) Ayleen Zemmel 49.6, (m) Matt Seamon 48.6, Larry Muller 59.5
WALL SQUAT
(f) Dr. Ali,Donna Guttman, Ayleen Zemmel, Beth Pesso, Robin Gleiber
(m) Dan Settle, John Chmela, Mike Leff, matt Seamon
LADDER
(f) Dana Broxmeyer 46.2, (m)Larry Muller 48.2
ARM HANG
(f) Donna Guttman, Ayleen Zemmel,Beth Pesso, Robin Gleiber, Dr. Ali
(m) Matt Seamon, Mike Broxmeyer, Steve Cohen, John Chmela
SHUTTLE RUN
(f) Dr. Ali 38.7, (m) Mike Leff 34.8
KNEE UPS
(f)Beth Pesso 50, (m) Matt Seamon 101 (WOW)
CORE X PUSHES
(f) Robin Gleiber 90, (m) Steve Cohen 112
BUILDING RUN
(f) Dr. Ali 1:34, (m) Matt Seamon 1:18 and Steve Cohen 1:23, Mike Broxmeyer 1:28

***the overall winner receive (1) FREE session and NIKE apparel
Anyone who wins an event receives (1) FREE SESSION
STAY tuned for next months KORY Angelins IRONMAN

COMING SOON!
Celebrity trainer Kory Angelin's new interactive website and facebook fan page.
www.koryangelin.com

Quote of the day

"Pain is temporary, Quitting is forever"- Lance Armstrong